Do you ever eat popcorn out of the palm of your own hand with such ardent desperation that you feel like both a wild horse and the gentle schoolgirl feeding it treats to gain its affection
10 Steps to Self Care
1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life
15 Reasons Why Monica Geller Is An Unappreciated Character
1: Fed all of her friends almost every day for ten years without complaining.
2: Excelled in a traditionally masculine career, (yes, cookery as a profession is generally male-dominated) and in traditionally masculine hobbies (football), without compromising her femininity or sexuality.
3: At the same time, revelled in traditionally female interests such as babies, marriage and housework without apologizing for them, or suggesting they made her inferior or weak.
4: Overcame teenage obesity.
5: Grew up in an emotionally abusive home, with a mother who subjected her to relentless criticism and verbal mistreatment….But still emerged with a sense of her own self-worth, determination to fulfil her dreams and huge capacity to care for others.
6: Stayed friends with her brother who bullied her as a child, and contributed to said-emotionally abusive home. Didn’t blame him for her mistreatment or show resentment towards him.
7: Took former best friend – who abandoned and rejected her for a ‘high society’ life – into her home without question.
8: Prior to this, accepted a woman who had previously lived on the streets, as her roommate and welcomed her into her group of friends.
9: Went through unemployment and shitty jobs, but refused to take unfair advantages she hadn’t earned (i.e. Pete buying her a restaurant). Eventually gained a prestigious head chef position based entirely on her own merit.
10: Walked away from the man she thought was the love of her life, because she wanted children and he’d only have them to make her happy. Even though that option would have been 100 times less painful for Monica, she knew that wasn’t fair on him and refused.
11: After marrying the actual love of her life, she waited until Chandler was ready to have kids, because she knew about his fears of raising children. When they discovered virtually the only option for children was sperm donor-ship (so they’d be her kids but not his), she refused and insisted on adoption.
12: Was also the one-woman cheerleading team for the aforementioned love of her life, in telling him he could be the amazing boyfriend, husband and father that he never saw in himself. Was proved 100% right.
13: Resisted her control-freak coping mechanisms to give Chandler the power of making the big decisions about their future, (saying ‘I Love you’, moving in together, marriage), so he could work through his commitment phobia. Again, proved it was 100% worth it.
14: Encouraged her husband to quit a job he hated, then supported him – financially and emotionally –through his subsequent unemployment and helped him find his dream career.
15: Never, ever fucking gives up on anything or anyone.
Tips for vaginal health. Proper Pussy Maintenance
- Stop wearing panties made of foolishness. Cotton predominant only. or None, none works.
- Stop sleeping in draws.
- Stop putting soap in your vagina. Your vagina is self cleaning it just needs a rinse with water and a coochie only rag. Bath & body works and Summer’s eve are creating a Ph imbalance, which can cause odor and infection.
- Only use unscented products in the area surrounding your vagina.- Pee after sex or masturbation, regardless of if you reached orgasm or not.
- If you feel the urge to pee GO, If you don’t GO.
DRINK WATER - I almost forgot but it’s extremely important.Clear or white discharge is normal. If the colors change, go see a doctor.
*I think I’m gonna add to this daily.
The soap part is extremely hard for people.
Women think that because the soap has a nice smell it will make them smell like that. Nah we have our own smell and the man made smell of Country Apple will taint that.
I know
✨The Gospel
The key to vaginal excellence
a small note about discharge because sometimes white discharge could be a sign of a yeast infection. just make sure you’re mindful of what’s normal for you and your vag
I do not care if this messes up my blog. This is important.
For that case (on white discharge), it depends on the amount. My doctor told me this.
If it’s white or clear, you’re good. If it’s white, clumpy (cottage cheese like), has a bad smell & increased in usual amount, then it might be a problem. Make an appointment and get checked.
Now ladies, yeast is already present in your vagina, so it’s kind of unrealistic to get rid of all yeast. Too much yeast is not good. The goal is to reduce the over growth of yeast & get your vagina back to a healthy balance.
Treatments consists of, anti fungal agents in forms of tablets. I know. Some people can’t really swallow tablets or have a trouble swallowing tablets. I feel you baby, I have the same problem. You can also use vaginal creams. Over the counter treatments are available, however, if you are pregnant, please, make sure any medications are approved by your doctor. You should get medications approved regardless, but if you’re pregnant, MAKE SURE you check back with your doctor.
Also, yeast infections are not commonly transmitted during sex and partners are not usually treated, unless they show signs. As in, itching or irritation in their genital area. Treatment for male partners consists of fungicidal cream on the penis.
Sometimes you might be a little unbalanced & that’s okay, just make sure you get to your Doctor & get on making yourself healthy again.
Some prevention and treatment guidelines for vaginal infections:
- Have new partners wear condoms during sexual intercourse.
- Stay healthy; eat well, get enough sleep, drink enough fluids.
- Keep vaginal area clean and dry.
- ALWAYS wipe from front to back after urination or bowel movement. You should know why. You don’t want no bacteria going all in your vagina.
- Avoid using deodorant pads or tampons.
- Don’t use petroleum jelly or other oils for lubricants.
- Don’t douche.
- Use medication as long as directed.
- Avoid sexual intercourse until treatment is completed and you are symptom free.
- Don’t scratch infected or inflamed areas; it can cause further irritation.
- If using medication inside the vagina, use it during the menstrual period.
- During an infection, use pads rather than tampons if menstruation occurs.
- Avoid vulvo/vaginal irritants, including perfumed or deodorant soaps/body washes.
- If symptoms persist after completing the treatment, an exam is indicated. Call for an appointment, and please use nothing in the vagina for 48 hours prior to your exam.
Get/stay healthy ladies. I love you.
Also, my doctor told me to stop shaving earlier this month when I went to go see her. Pubic hair grows there for a reason. It’s not meant for you to shave off. It’s their to protect you. Yes, you can trim it. But don’t shave it all, or constantly shave. Giving yourself a fresh shave here and there is fine. But keep in mind that hair grows their for a reason. This is for women & men. If someone complains about your hairs, punch them in the neck. (Not literally) But, understand that they’re childish & they don’t deserve the cookie or magic stick anyways. God bless & Happy Holidays.
raw cranberry juice (tastes like beet juice but can be diluted with water and unbleached sugar to help the taste) and probiotics like the ones that are in yogurt are also good for urinary and sexual health. 😊
Keep it right ladies 🙌🏾
Ladies 💁🏽💁🏽
For the ladies that follow me. Take care of yourselves
Me at family parties
